7 Incredible Natural Foods to Help You Last Longer in Bed
There are so many activities in our lives that we do not want to last long. Things such as arguments with our loved ones, dentist appointments, and even being stuck in traffic are just some of the things that we wish would end as soon as possible.
But, the same cannot be said when it comes to love-making. Sex is always a pleasurable activity and we want it to last as long as possible. Women have no problems with this but for men, not so much.
As men grow older, they naturally would lose their sexual edge which can lead to sexy time is reduced considerably.
The good thing is that you can solve the issue by eating the right foods, as well as supplementing it with men’s sexual health pills.
Today, I am going to cover some incredible natural foods that are sure to help you last longer in bed.
According to WebMD, low testosterone levels in men are linked to lower libido and that is why, in the beginning, I said that men naturally lose their sexual edge once they reach the age of 40 and above.
That being said, you can increase your T levels naturally by eating the right foods and one of those foods is oatmeal.
Oats (also known as Avena Sativa) is considered as a natural Viagra simply because it can help men last longer in bed.
In fact, a bowl of oats just 3 hours before having sex could improve your performance and longevity when making love.
- Chili Peppers
Chili peppers should be added to your foods because it not only adds spice to the things that you eat, but it also helps improve your metabolism as well.
Metabolism is a bodily process that helps improve your overall functions, including having sex with your partner.
The reason why chili peppers can do this is due to their active compound, capsaicin, which helps give off that familiar spicy taste.
Fatty fish like salmon and tuna should be added to your diet. That is because these fishes contain Omega-3 fatty acids which can help promote heart health.
Men should pay close attention to their cardiovascular health as it can make or break their penis’ ability to stand up to the occasion.
Consuming fatty fish 3-4 times a week should suffice.
Another great source of healthy fats is avocados. Avocados are so great in helping you improve your sexual health that, according to some ancient text, it has been used by the Aztecs to help improve men’s sexual prowess.
That being said, avocados are rich in healthy fats, B-vitamins, and amino acids which all contribute to better overall health which can result in improved sexual performance too.
Aside from the fact that this fruit is delicious, watermelon contains citrulline which helps improve nitric oxide levels in the body, which will result in longer-lasting and more powerful erections.
- Dark Chocolate
Do you know why dark chocolate is considered an aphrodisiac? That is because of its phenethylamine content or otherwise known as PEA. The PEA content in chocolate can help release mood-altering endorphins which make sex feel so much better for both men and women.
Also known as Panax or Korean Ginseng, this ancient herb is a mainstay in Traditional Chinese Medicine or TCM. This herb contains agents that help improve sexual functioning and can provide other health benefits as well.