Why Social Media Can Be A Hazard To Your Body.
Social media has been used by the majority of the human population, no matter the gender and age. The kids love posting their daily selfies and shenanigans at school, the adults love showing off their fancy candle-light dinners or Hawaii vacations while the elder often posts about their love for knitting and gardening. With how vast the social media has been, people have started to notice how social media can be a hazard to the body. However, note how the negative effects on your body only apply to users who use them excessively. This means that minimal use of social media is safe and is encouraged, especially if they make you happy and allow you to express your emotions.
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Now, let’s move on to the reasons why social media can be a hazard to your body.
Is Your Eyesight Alright?
The first negative effect of excessive usage of social media is the worsen of eyesights. Using your smartphone to scroll through Twitter and Instagram all day is dangerous because it can cause your eyesights to deteriorate. Studies show that spending too much time in front of a screen can be harmful to your eyes and decreases the quality of your eyes performance. This is the reason why youngsters nowadays started wearing spectacles at a very young age because of the unrestricted time they spent in front of their computer or smartphone’s screens. Do you know getting an eyesights check and prescribing a pair of spectacles can be costly to some parents? That excludes the maintenance cost and how the lens power needs to be changed a few times a year so that the user can see clearly. Thus, take good care of your eyes by reducing your daily usage of social media.
Messed Up Sleeping Schedule.
The next reason why excessive use of social media can be a hazard to your body is because it causes inconsistent sleeping times. Due to the blue light produced by our smartphones, it disturbs the body’s natural circadian rhythm and causes sleep problems. People who use their smartphones to access their social media too long in a day find it harder to sleep and some feel less alert when they wake up in the morning. This causes people to mess up their sleeping schedule as they fall asleep late at night and wake up in time in the morning for work. Along the way, it affects their working performance as they receive not enough sleep.
All in all, using social media at a minimum is still safe but caution needs to be exercised for those who excessively use social media. After all, you can see for yourself the effects of social media on your body. It affects the eyesights and sleeping schedule, to name a few of the effects. Thus, let’s all take good care of our physical health along with our mental health. We were all gonna use our bodies for a very long time, you see. Let’s ensure its well-being is maintained and social media are used at a good pace.
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